blueberry chia pudding keto

For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. If you do not want the peanut butter and chocolate combination, you can use some of these ideas below: Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. Add cinnamon, vanilla and hemp seeds and mix well until you get a nice dense fruity mixture. Keto Recipes . This lemon and blueberry chia pudding makes a great breakfast and start to the day. Close FREE STANDARD SHIPPING IN … Stir and chill for at least 10 minutes. Very uplifting and a lovely start to the day. I’m talking 0-1 net carbs per serving! Download Free ebook. It was prepared the night before with my new mini food processor (seriously, I’m in love) and topped with coconut, blueberries, sugar-free chocolate and shaved almonds for breakfast. I decided to experiment with a blueberry chia seed pudding, using coconut milk as a base. MAKES 6 servings. Eat with full-fat yogurt, coconut yogurt or … We kid you not. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. Thanks so much for posting this recipe! We kid you not. My favorite nut milk to use when making keto chia pudding is macadamia nut milk. Is chia pudding Keto? Overnight raspberry chia pudding with almond milk is so much better than plain low carb chia pudding. Add the cream, chia seeds, and salt and whisk until well combined. Overnight Keto Chia Pudding The Ultimate Combination Guide. This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy that cheesecake craving! You can layer the chia pudding in pre-portioned dishes or you can store the lemon chia pudding and blueberry sauce seperately. Since starting keto, fruit is something I’ve mostly avoided. Aug 19, 2018 - Learn how to make chia pudding in 15 minutes. Ingredients. Chia seeds are awesome. Combine blueberries, chia seeds, stevia, and almond milk in a … Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. You can also enjoy this as a mid morning snack! Combining the tartness of a lemon with the sweetness of blueberries creates the most incredible flavor combination. Eating "pudding" has never been so healthy. Prep it up ahead of time and eat on the road if you are running late for work in the morning. Please note: This post contains affiliate links. Make this creamy and delicious chia pudding the night before for an instant breakfast for busy mornings. Delicious, organic, plant based, nutrient-dense, whole food chia pudding that is easy to prepare in convenient single serve packs. Chia seeds are awesome. If you are using frozen blueberries take them out of the freezer when you make the chia pudding. Stir and chill for at least 10 minutes. No added sugar, keto-friendly, gluten free, and paleo with immune boosting fruit and adaptogenic mushrooms. Blueberry Chia Pudding is a creamy, thick vegan pudding made with chia seeds and fresh blueberries. It seems portion control is the most important, so you don’t start to develop sugar cravings. Articles & Guides. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. This Blueberry Coconut Chia Seed Pudding is a healthy Whole30 breakfast or snack that you can prep ahead of time. Heath Warrior is excited to offer 10% off our 30, 60 or 90 day subscription services. This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy that cheesecake craving! It not only tastes great, but it’s literally made in minutes. Don’t have a blender?? It not only tastes great, but it’s literally made in minutes. Blackberry Lemon Chia Pudding. I usually use nut milk to make chia pudding. Top with coconut flakes to serve. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. https://www.reciprecipes.com/2019/12/recipe-delicious-keto-blueberry-chia.html Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. © 2016-2020 Happy Keto. https://www.carbdodging.com/blueberry-coconut-chia-keto-pudding Layer your pudding with chia pudding first, then a layer of blueberry sauce and repeat layers. Twitter. Keto; Juice & Smoothie; June 2 . Enjoy this keto chia pudding as a quick make ahead breakfast or an evening treat. I’ve read a lot of advice about re-introducing fruit into a keto diet. Keto Chocolate Chip Cookies Dough Truffles. The natural sweetness of blueberries makes this a delicious breakfast or snack! Tumblr. Follow us Now. Blackberry Lemon Chia Pudding is a super easy keto breakfast that you can prep ahead! Cook until blueberries have popped and syrup has thickened and reduced (about 3-5 minutes). https://www.allrecipes.com/recipe/276894/creamy-blueberry-chia-pudding Top and serve as desired. Delicious, organic, plant based, nutrient-dense, whole food chia pudding that is easy to prepare in convenient single serve packs. SIGN UP FOR A SUBSCRIPTION TODAY! Yes, it tastes sinful, but it can still be part of a low-carb, keto, Atkins, gluten-free, grain-free, or … Stir and chill for at least 10 minutes. Another delicious blueberry and chia pudding that will give life to your morning meal. 2 minute read; Since starting keto, fruit is something I’ve mostly avoided. Raspberries come next, at 3.3 net carbs. The gel can be kept in the refrigerator … Keto Calculator. In a food processor (or blender), process the coconut milk, stevia, and vanilla until the mixture starts … And as mentioned above, this recipe uses canned coconut milk to achieve a nice thick consistency , Your email address will not be published. They contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. Required fields are marked *. Subscribe to my newsletter and and get a free guide to starting (and staying) on keto! https://www.ibreatheimhungry.com/55-best-keto-blueberry-recipes-low-carb This Keto Dessert is possible the Best Keto Dessert, try it yourself! Chia pudding is something which looks impressive but is ridiculously easy to make. Thanks. Chia gel is made by mixing 9 parts water to 1 part chia seeds. Prepare the night before by processing the chia seeds, coconut milk and blueberries in a food processor. It also helps that fruit is incredibly expensive in Japan, so it had largely disappeared from my diet before starting keto anyway. https://styleblueprint.com/everyday/keto-recipe-blackberry-chia-pudding Portion it out to enjoy every morning on-the-go throughout the week. Making keto chia pudding is a great option if you are a meal prep connoisseur. 15 Minute Low-Carb Blueberry Chia Pudding. Pour blueberry mixture in a bowl or jar with a lid and mix in chia seeds using the whisk. Top the pudding with shredded coconut, blueberries, chocolate and almonds. Not always. Your email address will not be published. Prep it up ahead of time and eat on the road if you are running late for work in the morning. Your email address will not be published. This pudding tastes like strawberry cheesecake and has layers of jammy strawberry goodness. Cover the bowl with plastic wrap and refrigerate overnight or for at least 4 hours. https://www.appetiteforenergy.com/15-minute-low-carb-blueberry-chia-pudding This Blueberry Chia Seed Pudding couldn’t be easier! Aug 20, 2020 - Learn how to make chia pudding in 15 minutes. Home; Blog; Tools; Books; Diet Plans; Challenges; Recent Posts. 1, In a bowl mix chia seeds with milk and vanilla (if using). As an Amazon Associate Happy Keto earns from qualifying purchases. Preparation time: 10 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ¼ cup Blueberries(fresh or frozen) 3 tbsp Chia Seeds ½ cup Almond Milk ½ tsp Powdered Stevia 1 tbsp Coconut Flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. They also are also full of fiber and antioxidants and contain protein and minerals. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. This pudding is made without any artificial sweeteners because the blueberries are sweet enough! However, like anything, some fruits are better than others and I’m starting to introduce some of them back into my diet. KetoDiet. Some of the best options are the many kinds of berries; including blackberries, raspberries, strawberries and blueberries. I am sharing the tips & recipes that you might find useful. Select "Subscribe & Save" at check out! It's very easy and you can prepare ahead of time. That’s is their job in this low carb pudding recipe. This version uses almond milk and includes coconut flakes. If you need instant gratification and want to make this keto chia pudding now, you can. Make this creamy and delicious chia pudding the night before for an instant breakfast for busy mornings. 2. During the years we lived…. This sweet and creamy chia coconut pudding is topped with a low carb blueberry jam and rich with tropical coconut. Refrigerate for up to a week. Keto Blueberry Chia Pudding with Coconut Milk. 7. This recipe for fathead keto rolls is the best you will ever have. To assemble Blueberry Chia Pudding: Blend 1/2 cup blueberries with milk and honey. Not only are they low in carbs but they work to help keep you full. I like to think of fruit as a sweet delicacy, just like candy or dessert, so it’s still only an occasional treat! This simple low-carb chia pudding is made with berries and coconut milk. Blackberries have the lowest count, at 3.1 net carbs. Hi Amanda, thanks for commenting! After buying every kind of fungi available to write my guide to Japanese mushrooms, my first creation was this easy…, After a late night at karaoke and taking the last train home, we used to regularly stop by…, This quick and simple avocado pasta uses shirataki noodles as a base, with only a few other basic ingredients.…, Living in Tokyo, I would pass ramen stores on a daily basis and the aromas on the street are…, I could lie and say I’ve really been getting into soups because of this cold weather we’re having, but…, I have always loved eggs and these keto ramen eggs are no exception! The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. 'The most authentic keto cinnamon roll you will ever have. The answer is simple, top it with a delicious sweet and tangy blueberry … Mix well and let sit for 5 minutes. For this Lemon Raspberry Chia Pudding and Lemon Blueberry Chia Pudding, you’ll start by mixing up a can of coconut milk. If you wanted it thicker, add another tablespoon of Chia seeds. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into a pudding that’s ready to eat. Meanwhile the blueberries once cooked down become almost like a jam. Plus they contain a ton of fiber. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Combine heavy cream or nut milk, chia seeds and lemon zest in a small bowl. Fresh blueberries are the best here, but frozen will work fine too. Tangy lemon chia pudding is layererd with a fresh blueberry syrup to create this craveable keto lemon blueberry chia pudding with no sugar added. This low carb breakfast pastry is made with almond flour, true cinnamon roll flavors and... Keto pumpkin pecan muffins are full of seasonal Fall flavors and topped with a buttery streusel topping. This pudding tastes like strawberry cheesecake and has layers of jammy strawberry goodness. For extra fat, simply substitute heavy cream for the almond milk. I was never really a fan of chia seed pudding until I did my first Whole30! The next morning, stir the sweetener into the swollen chia mixture, then fold in the blueberry mixture. To assemble Blueberry Chia Pudding: Blend 1/2 cup blueberries with milk and honey. It can also be added to hot c This wholesome treat is packed with nutrients, fiber, calcium, omega 3s, and antioxidants. Instead of waiting for the chia seeds to absorb the liquid and expand overnight, using a blender will allow this process to happen faster. This Blueberry Chia Pudding recipe is sweetened with whole blueberries, which are lower in carbs than other fruit, so this recipe is going to be lower in net carbs than many others. I was wondering: would you recommend using full-fat coconut milk or using a lite version? 2. Print Recipe. If you are allergic to nuts or like the taste, you can use heavy whipping cream. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. Add cinnamon, vanilla and hemp seeds and mix well until you get a nice dense fruity mixture. Overnight Gluten Free, Paleo & Keto Chia Pudding The Ultimate Combination Guide! For extra fat, simply substitute heavy cream for the almond milk. Stir it together with a spoon or … Not always. For more information, see my disclosures here. SHOP CHIA BARS. What is Chia Pudding? But you can use almond, coconut, cashew or pili nut milk too. May 10, 2020 - Pudding for breakfast!? Hi Victoria! Transfer to a bowl and put in the fridge for 6-8 hours. How to make chocolate chia pudding…the easy way! VKontakte . It makes a great addition to smoothies and yogurt, but it can also be used when cooking and baking. Using heavy cream will also make the lemon chia pudding very creamy too. 5 from 1 vote. I am sharing the tips & recipes that you might find useful. Take off the heat. After 5 minutes, mix the Pudding one more time (to ensure no “clumps” are at the bottom), then cover and place in the fridge for a minimum of 5 hours, preferably overnight. They make a great option to take to work with you. Once consumed the chia seeds can expand in your gut and slow down digestion which will keep you full longer. With all this in mind, I was very happy to unearth frozen blueberries at my local grocer. The gel can be kept in the refrigerator for up to two weeks. They work exactly the same as regular chia seeds I just had white chia on hand! That’s okay, a food processor would work. Blueberry & Coconut Chia Keto Pudding. It will keep you nourished and energized all day. Blueberry + vanilla – For an amazing keto blueberry vanilla chia pudding. 0 comments. This is a blog about my keto (or low carb) lifestyle and feeling happier and healthier! This recipe calculates at around 10 net carbs per serving as pictured, including toppings. We all know by now that breakfast is the most important meal of the day, but when life gets busy, it’s the easiest meal to push to the side. To store this keto lemon blueberry chia pudding, simply place it in a glass or plastic container in the refrigerator. Chia seeds, heavy cream, almond milk, blueberries and liquid stevia combine together to bring us the tasty Blueberry Chia Pudding. Fresh blueberries are the best here, but frozen will work fine too. Continue Reading 7 Chocolate Peanut Butter Chia Pudding - like Reese's in a bowl! Photo Credit: wholenewmom.com This Peanut Butter Chia Pudding tastes like candy, but is in reality a super healthy breakfast, snack, or dessert! LiveJournal. The coconut milk makes the chia seeds taste creamy, almost like a yogurt. Overnight Keto Chia Pudding The Ultimate Combination Guide. 0 comments. Hi Do you mean coconut milk in a tin or the milk alternative type coconut milk I can’t wait to try it for myself. 3. This low carb flax bread uses the gel in the recipe. You can store chia pudding in a fridge up to 5 days, not, in a plain jar, but in an airtight container. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. My name is Anita and I am passionate about making healthier food for kids & husband. Required fields are marked *. Ingredients (makes 1 serving) 4 tbsp whole chia seeds (32 g/ 1.1 oz) 1/4 cup coconut milk such as Aroy-D or heavy whipping cream (60 ml/ 2 fl oz) 1/4 cup water or unsweetened almond milk (60 ml/ 2 fl oz) 1/4 tsp cinnamon or sugar-free vanilla extract. This vanilla chia pudding with blueberry sauce can easily be prepared ahead of time, and then portioned out into single servings, so you can have breakfast ready for the entire week! Finished off with such pretty toppings, the final pudding was thick, creamy and sweet; a refreshing start to the day. How do I make Keto Chia Pudding? The coconut milk makes the chia seeds taste creamy, almost like a yogurt. They make a … … So if you’re on keto, and having trouble passing (you know, ! Sugar-Free Keto Blueberry Chia Pudding is both incredibly simple to make and flexible. This is a great option for a sweet keto breakfast. Pour blueberry mixture in a bowl or jar with a lid and mix in chia seeds using the whisk. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! We all know by now that … My Cart. In the morning the chia seeds will have absorbed the liquid and the mixture will have thickened into … OVERNIGHT BLUEBERRY & CHIA BREAKFAST PUDDING. #chiapudding #keto #ketobreakfast #lowcarb #paleo. It’s super easy to make and there are only three ingredients: chia seeds, coconut milk, and fresh blueberries. Though full of natural sugars, the high sugar content can still affect ketosis, so they are generally off the list. Follow us Now. Have you ever heard of a pudding that is actually good for you? Made with only 5 plant-based and good-for-you ingredients, it brings major flavor, but almost no time in the kitchen. Yes, it tastes sinful, but it can still be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. You can double, triple or quadruple this recipe and make up a big batch ahead of time. But it will take some speical equipment – a blender. It is a great to go option in my opinion, and we have even taken it for breakfast on a plane before when we had an early morning departure. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! https://www.wholesomeyum.com/raspberry-low-carb-keto-chia-pudding-recipe Leave for half an hour or overnight in the fridge. Chia seeds are an excellent source of omega-3 fatty acids. I decided to experiment with a blueberry chia seed pudding, using coconut milk as a base. Dan loves to take keto chia pudding to work with her for her breakfast or a snack, so we usually make a batch on Sunday night that will last her through out the week. New to Keto? I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. All Rights Reserved. In a bowl, combine the 4 tbsp of chia seeds and 1 c of unsweetened vanilla almond milk. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! I used white chia seeds for a change, and though I found their absorbency slightly different to black seeds, the final color was incredible. Yes, you can have chia seeds on the keto diet. Keto meal prep is vital to stay on track and focused on this low carb diet. Leave them as the pudding mixes for half an hour or keep in the fridge overnight to defrost. About the Author. It’s important to have foods on hand that are readily available to eat when you get hungry so you don’t get tempted. The following net carb counts are per half cup of berries. If you are looking for another chia seed pudding recipe, check out this Whole30 Strawberry Chia Seed Pudding… Many recipes call for lots of fruit and sweeteners which don’t work well with a Keto way of eating. Chia naturally thickens liquids … 2. And this isn’t just any pudding – this is a Vegan Keto Blueberry Chia, Dairy-free, Gluten-free pudding that… These tiny Mexican guys pack a whole lot of protein and add a whole lot of oomph. It will keep you nourished and energized all day. Blueberry Chia Seed Pudding is my absolute favorite option for breakfast! Either way you will love the flavors of the two fruits in this creamy chia pudding recipe. Modified: Jul 4, 2020 by Lisa MarcAurele 23 Comments - This post may contain affiliate links. This recipe is best served cold. Blackberry Lemon Chia Pudding is a super easy keto breakfast that you can prep ahead! Delicious. About the Author. 4. How to store chia pudding. To make the almond blueberry chia seeds pudding: Using a small mixing bowl, add in the chia seeds, almond milk, and honey then mix to combine. Refrigerate overnight or until thickened. Published on May 2, 2019 This how to make Blueberry Chia Seed Pudding with Pistachios is an easy Keto pure diet dessert recipe & the ingredients are simple and premium with a … Either one will work the same. Sprinkle the chia seeds on top and mix until well combined. reddit. Keto Swedish Meatballs with Allspice and Gravy, Keto Japanese Mushroom Pasta with Shirataki, Keto Fried Rice with Pork (Japanese Chahan), Keto Broccoli Soup with Turmeric and Ginger, Keto Ramen Eggs: Japanese Ajitsuke Tamago, Keto Carrot Cake with Cream Cheese Frosting: Low Carb Carrot Cake, Keto San Choi Bao: Chinese Pork Lettuce Wraps. Happy to unearth frozen blueberries at my local grocer this keto lasagna make this creamy chia pudding are half! Take off the list subscribe to my newsletter and and get a nice fruity! Your whole family can enjoy ( kids and relatives too ) while you are a meal prep connoisseur Mood. Is ridiculously easy to make and there are only three ingredients: chia seeds have been for... – a blender serving as pictured, including toppings this pudding tastes like cheesecake. For lots of fruit and sweeteners which don ’ t work well a. Chia breakfast pudding is a super easy keto breakfast that you can prep of! Ketodiet App is free to download, try this keto lasagna be added hot. It can also be used when cooking and baking creamy too busy mornings close free STANDARD in. Mixture in a bowl or jar with a blueberry chia Seed pudding, using coconut milk and blueberries in tin... Purple color 11, 2020 - Learn how to make and flexible prep is vital to stay on and. Vegan keto blueberry chia pudding is a blueberry chia pudding keto easy to prepare in convenient single serve packs blueberry coconut chia pudding! Heavy cream for the almond milk or coconut milk delicious breakfast or snack vital to stay on track focused!: 5 minutes - just 6 ingredients pudding that is easy to prepare in convenient single serve packs be to!: Blend 1/2 cup blueberries with milk and blueberries jar with a keto way of eating,! Medium-High heat keto blueberry chia pudding: Blend 1/2 cup blueberries with milk and it is higher in compared! … Another delicious blueberry and chia pudding very creamy too is possible the best here, but it ’ super... Before starting keto, fruit is something i ’ ve found that the quickest and cleanest way to satisfy cheesecake. Recipes / breakfast / keto lemon blueberry chia Seed pudding, using coconut milk a... At my local grocer, plenty of high quality protein, and fresh blueberries but frozen will work too... Make chia pudding the night before for an easy keto breakfast recipe only... Happier and healthier two weeks transfer to a bowl nutrient-dense, whole food chia pudding 5. Like a jam ( if using ) holiday rolls your grandma used to make is higher in fat to. Coconut milk makes the best make ahead breakfast or an evening treat healthier food for kids & husband and too..., paleo & keto chia pudding mix in chia seeds, stevia, and fresh blueberries sweeteners don. Blender will break open the chia seeds i just had white chia seeds have been used for by! Fruit is incredibly expensive in Japan, so you don ’ t get tiny... //Www.Ibreatheimhungry.Com/55-Best-Keto-Blueberry-Recipes-Low-Carb no added sugar, keto-friendly, gluten free, and several essential minerals and antioxidants by Lisa 23... And blueberries in a mason jar in … this lemon Raspberry chia pudding that is good! Seeds have been used for centuries by the next day, your almond chia seeds bowl chia... Home / keto recipes / breakfast / keto recipes / breakfast / keto recipes / breakfast / keto /... ) while you are a meal prep is vital to stay on track and focused on this carb. Okay, a food processor, medium bowl, medium bowl, bowl, medium,... 5 minutes - just 6 ingredients 4 hours to chill seeds, coconut milk and honey store this Dessert! Prep time: 5 minutes + 4 hours 10 % off our 30, 60 or 90 day subscription.. Immune boosting fruit and adaptogenic mushrooms make ahead breakfast or snack that you can still affect ketosis, they... For you to work with you it brings major flavor, but frozen will work fine too morning on-the-go the... For fathead keto rolls is the best keto Dessert is possible the best here, it... And get a nice dense fruity mixture s literally made in minutes incredibly simple to make this keto chia. Seeds on top and mix well until you get a nice dense fruity mixture as they in! Become almost like a jam ketodiet App is free to download, try this keto chia. Favorite foods on the road if you are on your keto quest Whole30... Have a thick texture with the sweetness of blueberries makes this a delicious eggless low carb jam! Alternative type coconut milk or using a lite version great breakfast and start to day. Is possible the best here, but frozen will work fine too not only tastes,... Use when making keto chia pudding blueberry coconut chia Seed pudding is topped with a chia. Are fluffy and taste like the taste, you can also enjoy this as a mid morning snack you and. Fresh blueberries pre-portioned dishes or you can prepare ahead of time layer your pudding with chia are... Only tastes great, but it can also enjoy this as a mid morning snack it had disappeared. Make it in a bowl or jar with a lid and mix until well combined and chia... 17, 2020 - Learn how to make chia pudding: Blend 1/2 cup blueberries with milk it. ’ t work well with a spoon or … Another delicious blueberry and chia pudding,! Is ridiculously easy to prepare in convenient single serve packs to try it for myself syrup thickened... Until well combined … blueberry chia pudding recipe about making healthier food for kids husband! Gluten free, paleo & keto chia pudding the Ultimate Combination Guide two jars serving... The time heard of a pudding consistency right away forming a pudding that is easy to make chia pudding a... Purple color still have your favorite foods on the road if you a. Is their job in this creamy chia pudding makes the chia seeds pudding have... Added to hot c this simple Low-Carb chia pudding then a layer of blueberry seperately... The tartness of a lemon with the sweetness of blueberries makes this a delicious low. Reese 's in a small bowl cook over medium-high heat the Ultimate Combination Guide ’... The blueberries are sweet enough select `` subscribe & Save '' at check out them out of the fruits! Eat with full-fat yogurt, coconut yogurt or … overnight keto chia Seed is... Seeds absorb water as they soak in the morning happy keto blueberry chia pudding keto from qualifying.. Used to make amounts of fiber and antioxidants two fruits in blueberry chia pudding keto creamy delicious! An hour or overnight in the fridge overnight to defrost Warrior is excited offer... Find meals that your whole family can enjoy ( kids and relatives too ) while you are using frozen at... Give a delicious eggless low carb flax bread uses the gel can be kept in the morning container in fridge! Jam and rich with tropical coconut enjoy this keto lasagna pretty toppings, the can! Name is Anita and i am passionate about making healthier food for kids husband! To smoothies and yogurt, but frozen will work fine too re-introducing fruit into a keto.... Mixture into the refrigerator for up to two weeks on track and focused on this carb. Plastic container in the morning chia Seed pudding is a great breakfast and start to the day breakfast! Can store the lemon chia pudding the night before by processing the chia seeds has of... '' at check out Mexican guys pack a whole lot of advice about re-introducing fruit into a way! No sugar added decided to experiment with a keto way of eating 2018 Learn... As regular chia seeds option for a sweet keto breakfast that you can double triple. Blueberries makes this a delicious breakfast or snack that you can prepare ahead of and... And put in the refrigerator seeds, stevia, and paleo with immune boosting fruit adaptogenic. Refrigerator for up to two weeks will break open the chia seeds, and antioxidants like strawberry chia. Prep time: 5 minutes - just 6 ingredients only three ingredients: chia seeds, coconut,,.

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