sole fish nutrition

There are 26 calories in 1 ounce of boneless Sole (Fish). Fish-Rex Sole. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Activity Needed to Burn: 80 calories. Get full nutrition facts and other common serving sizes of Sole (Fish) including 100 g. Fish - Sole. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Lose weight by tracking your caloric intake quickly and easily. sole white-fish-filet nutrition facts and nutritional information. There are 26 calories in 1 ounce of boneless Sole (Fish). There are 26 calories in 1 ounce of boneless Sole (Fish). Percentages are based on a diet of 2000 calories a day. Flatfish are all low fat white fish with a mild taste. Chicken of the Sea Wild Catch Premium Albacore Tuna, Wild Planet Wild White Anchovies in Extra Virgin Olive Oil, Bistro MD Barramundi Seabass with Sweet Coconut Pineapple Sauce, Bumble Bee Solid White Albacore Tuna in Water (144g), Lean Cuisine Features Tortilla Crusted Fish, Member's Mark Atlantic Salmon with Seafood Stuffing. Can't find it? They also provide a good amount of protein and are low in fat. Nutrition facts for Fish, raw, flatfish (flounder and sole species), recommended daily values and analysis. All trademarks, copyright and other forms of intellectual property are property of their respective owners. About Food Exercise Apps Community Blog Shop Premium. Calorie Breakdown: 12% fat, 0% carbs, 88% prot. Nutrition information for Sole Fish. You have 70 calories from 100 grams of Flatfish (flounder and sole species) Fish, the 4% of your total daily needs. Fish -Dover Sole -4 Oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Generally speaking, they are members of the family Soleidae, but, outside Europe, the name sole is also applied to various other similar flatfish, especially other members of the sole suborder Soleoidei as well as members of the flounder family. Calories per serving of Pan fried sole fillet 100 calories of Sole fillet, (4 oz) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 40 calories of Olive Oil, (1 1tsp) There are 52 calories in 1 serving of Sole (Fish). In European cookery, there are several species which may be considered true soles, but the common or Dover sole Solea solea, often sim… sole Nutrition Information 2 RESULTS: sole ... Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Fish, flatfish (flounder and sole species), raw . Protein. Minutes of Cycling. Track calories, carbs, fat, and 16 other key nutrients. Serving Size : 48 g. 38 Cal. The taste and texture varies from one species to another. In total 21.69% of the calories in Sole (fish) come from fat, 86.75% from protein and 0% from … It contains 1.93 grams of fat and 45 mg of Cholesterol. Sign Up. 8. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The thin fillets cook quickly under the broiler as the coating of Parmesan cheese, paprika and lemon zest melts into a golden crust. Health experts have long touted the nutritional benefits of fish: These sea creatures rank high on lists of the best sources of heart-healthy omega-3 fatty acids, high-quality protein, metabolism-friendly selenium, energy-boosting Vitamin B12, and inflammation-fighting Vitamin D. But even though eating fish is highly recommended, choosing which best fish … Start your food diary today! While they are two different types of fish, both sole and flounder taste the same and have the same nutritional make up. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dover sole is non-oily, shallow water fish and is one of the lowest calorie flatfish; 100 g holds just 70 cal in comparison to 91 calories in halibut. Fish, flatfish (flounder and sole species), cooked, dry heat. In either case, you can't go wrong by including one of these fish … Best: Lean Fish. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Generic. 2,000 calories a day is used for general nutrition advice. Sole (fish) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. There are 103 calories in 1 serving (4 oz) of Flatfish (Flounder, Sole), raw. Globally, fish and fish products provide an average of only about 34 calories per capita per day. Pacific sole is a flatfish whose habitat ranges from Alaska's Bering Sea to the Pacific waters around Baja California. Sole Fish Nutrition. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Lean seafood has fewer calories than the fatty kind -- and lots of protein. Get full nutrition facts and other common serving sizes of Sole (Fish) including 100 g. A 6-ounce serving of plain, baked sole contains between 400 and 1,000 milligrams of omega-3 fatty acids. Enter your own food. 18 %2 gFat. Along with the omega-3s, one serving of sole only has 73 calories yet supplies 13 grams of protein, 20 percent of your RDA of vitamin D and 41 percent of your RDA for vitamin B-12. Log Food. Find nutrition facts for over 2,000,000 foods. 0 %--Carbs. For healthy adults, the American Heart Association recommends eating at least two 3.5-ounce servings of fish a week 6 . Health Benefits of Dover sole fish. Minutes of Running. A portion of 150g of fish provides … Sole fish is low in calories and fat but high in protein and select micronutrients like selenium and vitamin B12. Calories in Dover Sole based on the calories, fat, protein, carbs and other nutrition information submitted for Dover Sole. Lemon Sole Fillet Lightly dusted in herb seasoning - Waitrose 1 fillet 227.0 calories 16.7 grams carbs 10.3 grams fat 16.4 grams protein 0.9 grams fiber 48.0 mg cholesterol 1.0 grams saturated fat 376.0 mg sodium 0 grams sugar 0 grams trans fat Live Healthy & Happy. Nutrition. Find calories, carbs, and nutritional contents for sole white-fish-filet and over 2,000,000 other foods at MyFitnessPal.com. It is one of the finest sources of essential fatty acids, protein, minerals and fat-soluble vitamins like vitamin A, E and D (cholecalciferol). Sole Fish Fillets. Sole (Fish) Generic. A crisp, crunchy crust surrounds each delicate fillet of our Parmesan Crusted Sole. Nutrition Facts for Flat Fish (Flounder Or Sole) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over … There are 91 calories in 100 grams of Sole (Fish). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Sole (Fish) including 1 oz, boneless and 1 serving. This flaky white fish is a great source of phosphorus, niacin, and vitamin B-12.A 3-ounce cooked portion contains 15 to 20 grams of protein. According to the USDA, one hundred grams of cooked flounder or sole has around 15 grams of protein or 30% of the reference daily intake (RDI) for people ages 19 to 30. Some minerals can be present in Flatfish (flounder and sole species) Fish, such as Sodium (296 mg), Phosphorus (252 mg) or Potassium (160 mg) but … How does this food fit … Sole is a light and delicate white fish, low in calories and high in protein. You'd need to walk 29 minutes to burn 103 calories. It is also a good source of Vitamin D, Niacin, Vitamin B6, Phosphorus and Potassium, and a very good source of Protein, Vitamin B12 and Selenium. Sole (fish) consist of 2% fat, 18% protein, 0% carbs, 0% fiber and 80% water. The bad: This food is high in Cholesterol. Nutritional Facts about Sole Fish. Minutes of Cleaning. Orion Orion - Sole Dried Fish. Frozen dressed fish or fillets or steaks are likely to be available year round. Nutrition in Pacific Sole. Add to Tracking Add to Compare Create Recipe Add to My Foods. Sole provides a good source of vitamins B1-B3, B5, B6, B12, D, E, phosphorus, selenium and other vitamins and minerals. (1 serving) Calories: 125, Fat: 0g, Carbs: 0g, Protein: 0g. Log In. There are 91 calories in 100 grams of Sole (Fish). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. main content. Calorie breakdown: 12% fat, 0% carbs, 88% protein. With 83 of calories per 100g it's 70% lower than other foods in Fish. Recipes & Inspiration. Other Popular Results; Flat Fish Sole Rex Sole. 12. Even though sole is low in fat, with just 2 grams in a 3-ounce serving, it's a good source of EPA and DHA. All flatfish are less than 100 calories per 3 ounce cooked serving, are a good source of protein and have less than 2 grams of fat. Sole is a fish belonging to several families. Nutrition Facts for Fish Flatfish (Flounder And Sole Species) Raw - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. A three-ounce serving of cooked sole fish fillet contains approximately: 100 calories; 20.5 grams protein; 1.3 grams fat; 49.5 micrograms selenium (71 percent DV) 2.1 micrograms vitamin B12 … Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Daily Goals. 82 %21 gProtein. Calorie breakdown: 12% fat, 0% carbs, 88% protein. One hundred grams of the same cooked fish also has 44% of the RDI for phosphorus, 59% of the RDI for selenium, … Sole and flounder are both flatfish found at the bottom of the ocean. 29. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. … However more than as an energy source, the dietary contribution of fish is significant in terms of high-quality, easily digested animal proteins and especially in fighting micronutrient deficiencies. 2,000 calories a day is used for general nutrition advice. 3.5-Ounce servings of fish, raw 83 of calories per 100g it 's %. Day is used for general nutrition advice 2,000,000 other foods in fish of intellectual property are property their. Might be different based on your age, gender, level of physical,! The thin fillets cook quickly under the broiler as the coating of Parmesan cheese, paprika lemon. Of physical activity, medical history and other forms of intellectual property are property of their respective.. 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